I wrote an article on this topic for the Saratoga Healing Springs Journal February/March issue. I provided some helpful and important guidelines on how to avoid taking too many supplements. Included are discussions on how we sometimes end up with too many supplements on our list, and how to bring the list back down to a manageable and more effective combination. The best herbalists I've ever worked under and with have always emphasized diet and lifestyle first, with very targeted supplements and herbs filling in where a stronger fix is needed. Please check it out, and let me know what you think!